The gym works. It’s people that don’t. There is no such thing as this is better than that for achieving your goals. Whether you joined a gym or bought an exercise device to use at home, put in the work! Whether you are ready for the Boston Marathon or are just trying to make it around the block it’s up to you. Not the gym or the machine or the weather or the size of your block.
Fitness is about loving the body. Loving the process of taking care of it everyday and benefiting from the results. It’s like in business, money doesn’t make you successful, being successful makes you money. If you put the money before the success that could be a problem.
Get moving. Find and activity, a gym or an exercise machine you like and USE IT! Have fun use it everyday and your body will be successful. Don’t put the success before the result. Your dedication and commitment will pay off. Mind over Matter. Make the decision to workout regularly. (of course always check with your doctor first).
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